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Happy Makar Sankranti. A fantastic culture.

How many people know about the ‘goodness’ this tradition brings along with it.-vitamin D is made by the body with sunlight
-sesame seeds have the highest calcium (975mg per 100g). Milk has 125mg only
-the body is capable of storing vitamin D up to a year, and use the reserves
-lastly, the body is capable of getting its viatmin D reserves full with 3 full days of sunlight
-the best quality of sunlight is end of winter & beginning of summerNow join the dots, and see how wise our sages were of ancient India. They created a festival where by our kids get excited to go in the open, under direct sunlight, throughout the day starting from early morning. And their mothers feed them homemade TIL laddoos. 😊

True cause of any disease...

*Japanese surprising research.......*1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* is more responsible.4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.True cause of any disease are :
*Spiritual*   50%
*Psychic*    25%
*Social*       15%
*Physical*   10%If we want to be healthy...
... *fix our mind* & ... *FOR THAT*
....Do regular Exercises ,
....Do pranayam,
....Do *meditation*
...which will strengthen ur soul & mind
....Dont search a reason for not getting time for this
...if u don't find time then it proves that you …

Sattvic Rajasic and Tamasic Foods

You are what you eat. If you are free to live A quiet, contemplative life, a sattvic diet is perfect. For those who wish to maintain A meditative mind but also must live and work in the world, A diet consisting of sattvic and some rajasic food is best. For those who practice demanding disciplines, like Kundalini Yoga or martial arts, rajasic foods are necessary, along with sattvic foods. For all these lifestyles, tamasic food is best avoided.

Sattvic: Clarity and lightness

Graceful, peaceful, disciplined, intuitive, sensitive.Most fruit and vegetables, sun foods and ground foods.

Rajasic: Forcefulness and willpower

Active, positive, demanding.Stimulating herbs and spices, many earth foods.

Tamasic: Functioning from need and instinct


Impulsive, dull, angry, confused.Meat, fish, poultry, eggs, alcohol, intoxicating drugs.

πŸ“πŸ“πŸ‹πŸ‹πŸ“πŸ“πŸ‹πŸ‹πŸ“πŸ“πŸ‹πŸ‹πŸ“πŸ“πŸ‹πŸ‹

Role of hormones in our lives to enjoy happiness

A gentleman sat in the park after morning walk, then one of his friend came and slumped next to him.He had completed his 30 minute jog then they chatted for a while. Gentleman said he is not happy in life. His friend looked up at him sheer disbelief since he seemed to have the best of everything in life“Why do you think so, friend asked that gentleman?" “I don't know. Everyone tells, I have everything needed, but I am not happy."Then gm questioned himself, am I happy?  "No," was his inner voice reply. Now, that was an eye-opener for him. Gentleman began his quest to understand the real cause of his unhappiness, he couldn't find one.
He dug deeper, read articles, spoke to life coaches but nothing made sense.
At last his doctor friend gave him the answer which put all his questions and doubts to rest. Gentleman implemented those and will say that he was a lot happier person now.  Doctor said, there are four hormones which determine a human's happiness -

Miracle —ONION

In 1919, flu killed 40 million people. A doctor visited the many farmers who had the attack to see if he could help them combat the flu. Many of the farmers & their family had contracted the flu and many died.However, the doctor came upon one farmer whose family was healthy and nobody in the house contracted the flu.The doctor asked the farmer what he was doing that was different from the others. The farmer's wife replied that she put an unpeeled onion in a dish and placed them in all the rooms in their house.The doctor thought that could have been the cure so he asked for one of those onions.As he placed it under the microscope, he found the flu virus in the onion. The onions obviously absorbed all the bacteria and thereby kept the family healthy.Now, I sent this story to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:She said ' Thanks for the reminder. I don't know about th…

No One Must Die of Cancer Diseases

Dr. Gupta says, No one must die of cancer except out of carelessness; 

(1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.

(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy. 

(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. 

Ignorance is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.

God bless.

What happens after death?

What is death ?Is there life after death ?Is death painful?What happens after death ?How does rebirth happen ?Where do we go after death ?These kind of questions related to the most feared event that ends our life always fill our mind, especially when any of our near or dear ones die.We feel that suddenly the relationship has broken abruptly n wish there could be a connection again. In this quest, our journey to find answers to the above questions begin ...*So, what happens after death ?*Death is actually a very interesting process !!*Disconnection of the earth sole chakras*Approximately 4-5 hours before death, the earth sole chakras situated below the feet gets detached ... symbolizing disconnection from the earth plane !!A few hours before an individual dies, their feet turn cold. When the actual time to depart arrives, its said that Yama, the God of death appears to guide the soul.*The Astral Cord*Death severs the astral cord, which is the connection of the soul to the body. Once t…