10 Of The Worst Habits That Damage The Kidneys Health Tips The kidneys are vital organs since they deal with the waste and toxins in the body and the urine. They work with important minerals like phosphate and calcium. Also they level the blood pressure and make vital hormones for this function. They also form red blood cells that bring oxygen to every cell. So, they need to be healthy! If this is impaired, you might notice vomiting, bad breath, changes in urine, itching, dizziness, breathing problems, pain, anemia, fatigue and feeling cold.  In case you have some signs like these, see a doctor. Kidneys can be damaged due to many issues, but these are the most common reasons: NOT ENOUGH WATER This will make the blood thicker and blood flow worsened. This way the kidneys cannot deal with the toxin removal and many diseases will appear. Best daily water amount is 10-12 glasses. Do not take more since you can over burden the kidneys. DELAYING URINATING If the urin...
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